Being in the moment!!!☆

40°C Summer day in the Caribean…grrr…it felt like the longest minute of my entire life!! 😅
This one minute of “twist crunch” really make me stay fully present with the burning sensation in my core and on my skin. The breath, the breeze…Bueno, what i can say after all that is, i loved it! this made me stronger, and i remain open heart-minded to try new things… and see them from different perspective. Stay strong, loving and open!!