Try out this delicious smoothie bowl! We need proteins and healthy fats which makes this meal replacement smoothie perfect for those busy days when you have limited time to eat a healthy balanced lunch. Check the recipe and the video. Enjoy! INGREDIENTS ½ Cup of Organic frozen raspberry 1 Banana medium size ½Avocado 2
Ever feel like you just don’t have any more to give? Even the most emotionally generous among us experiences a scarcity of spiritual energy, from time to time. Its less apparent, in these moments, to know what we have to offer the world. We lose our balance and that’s when it happens, we stop giving away and shift our focus toward our need to receive.
“Openness means -no conclusions- Simply looking at everything the way it is.” Sadhguru Wouldn’t it be so nice if we all looked around and appreciated everything the way it is? Making stories in our heads and labeling life experiences is called Viparyaya (misperception). Sometimes that “simple” behavior of openness seems to be difficult because we
Should we detox from the weekend? My FAVORITE Green Monday-Morning smoothie. A great way to start the week. INGREDIENTS 1 Cup of water ½ cucumber (pealed) ½ green apple ¼ green lemon with peel (you can take the peel off if you prefer, the reason I leave the peel is to aid digestion) ½
EASY…DELICIOUS…NUTRITIOUS!! This popular beverage is a plant milk with creamy and delicious nutty texture. Almond milk is a great alternative for those looking for dairy-free milk substitute, or those who like to try different things. Almond milk is very easy to make at home (check out the recipe bellow) and it has many many health
I know we should always be aware of what we eat because what we put in our bodies has a direct effect not only on the body but also on our mind and soul. When food is full of Prana (life force) it gives us the ability to live life to the fullest potential. but…once in awhile, the inevitable desire for
Reading Women Who Run with the Wolves. (Clarissa Pinkola Estes) I found this quote: “The Psyches and souls of women also have their own cycles and seasons of doing and solitude; being involve and being removed; questing and resting; creating and incubating; Being of the world and returning to the Soul-place” I totally understood what was
40°C Summer day in the Caribean…grrr…it felt like the longest minute of my entire life!! 😅 This one minute of “twist crunch” really make me stay fully present with the burning sensation in my core and on my skin. The breath, the breeze…Bueno, what i can say after all that is, i loved it! this
1yr Anniversary Celebration @ Aldea Corazon! Que bonitoooo! A beautiful morning in Aldea Corazon restaurant. Thank you to all who put together this magical event around the cenote, which is the ‘heart’ of this rich, Mayan village-style setting. Starting at 8am, with around 20-30 yogis and crossfitters , we gathered and set up our
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