Looking at the world the way it is

  “Openness means -no conclusions- Simply looking at everything the way it is.” Sadhguru Wouldn’t it be so nice if we all looked around and appreciated everything the way it is? Making stories in our heads and labeling life experiences is called Viparyaya (misperception). Sometimes that “simple” behavior of openness seems to be difficult because we

Homemade almond milk

EASY…DELICIOUS…NUTRITIOUS!! This popular beverage is a plant milk with creamy and delicious nutty texture. Almond milk is a great alternative for those looking for dairy-free milk substitute, or those who like to try different things.  Almond milk is very easy to make at home (check out the recipe bellow) and it has many many health

August! time to celebrate*

I know we should always be aware of what we eat because what we put in our bodies has a direct effect not only on the body but also on our mind and soul. When  food is full of Prana (life force) it gives us the ability to live life to the fullest potential. but…once in awhile, the inevitable desire for

Being in the moment!!!☆

40°C Summer day in the Caribean…grrr…it felt like the longest minute of my entire life!! 😅 This one minute of “twist crunch” really make me stay fully present with the burning sensation in my core and on my skin. The breath, the breeze…Bueno, what i can say after all that is, i loved it! this

Let’s Flow

  1yr Anniversary Celebration @ Aldea Corazon! Que bonitoooo! A beautiful morning in Aldea Corazon restaurant. Thank you to all who put together this magical event around the cenote, which is the ‘heart’ of this rich, Mayan village-style setting. Starting at 8am, with around 20-30 yogis and crossfitters , we gathered and set up our